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Make room for all emotions, both positive and negative from "summary" of The Happiness Trap Pocketbook by Dr Russ Harris,Russ Harris,Bev Aisbett
Our natural tendency is to avoid negative emotions and seek out positive ones. We are taught from a young age that we should always strive to be happy and avoid feeling sad, angry, or anxious. But the truth is, life is full of ups and downs, and it's perfectly normal to experience a wide range of emotions, both positive and negative. When we try to suppress or ignore our negative emotions, we end up creating more pain and suffering for ourselves. These emotions don't just disappear - they linger beneath the surface, waiting to be acknowledged and processed. By making room for all of our emotions, we give ourselves the opportunity to fully experience life in all its complexity. It's important to remember that negative emotions are not inherentl...
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