Developing a daily mindfulness practice can lead to transformative changes in our lives from "summary" of The Mindful Way Through Depression by Mark; Teasdale John; Segal Williams (Zindel; Kabat-Zinn, Jon)
The act of cultivating mindfulness on a daily basis has the potential to bring about profound shifts in the way we experience and interact with the world around us. It is through the regular practice of mindfulness that we can begin to develop a greater awareness of our thoughts, emotions, and physical sensations, allowing us to cultivate a sense of presence and non-judgmental acceptance in our daily lives. By engaging in mindfulness practice, we create space to observe the patterns and habits of our minds, enabling us to step back from automatic reactions and responses. This space allows us to respond to challenging situations with greater wisdom and clarity, rather than being swept away by our emotions and reactivity. As we become more attuned to our inner experiences, we can also begin to notice the ways in which our thoughts and beliefs shape our perceptions of ourselves and the world. Through the practice of mindfulness, ...
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