Cultivating mindfulness can lead to a greater sense of peace and contentment from "summary" of The Mindful Way Through Depression by Mark; Teasdale John; Segal Williams (Zindel; Kabat-Zinn, Jon)
Mindfulness involves paying attention in a particular way: on purpose, in the present moment, and non-judgmentally. By cultivating mindfulness, individuals can learn to observe their thoughts and emotions without getting caught up in them. This can lead to a greater sense of peace and contentment because it allows individuals to step back from their negative thought patterns and see them for what they are – just thoughts, not facts. When individuals practice mindfulness, they become more aware of their automatic reactions to difficult situations. Instead of reacting impulsively, they can choose how to respond mindfully. This can prevent them from getting caught in a cycle of rumination and self-criticism, which are common features of depression. Mindfulness also helps individ...
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