Being gentle with ourselves is a fundamental aspect of mindfulness practice from "summary" of The Mindful Way Through Depression by Mark; Teasdale John; Segal Williams (Zindel; Kabat-Zinn, Jon)
When we think of being gentle with ourselves, we may initially have difficulty understanding what this really means. It is not about indulging ourselves in every desire or whim that arises, but rather, it is about being kind and compassionate towards ourselves. This concept is a crucial aspect of mindfulness practice because it allows us to approach our thoughts and feelings with a sense of openness and non-judgment. Being gentle with ourselves means treating ourselves with the same level of care and kindness that we would offer to a close friend who is going through a difficult time. It involves acknowledging our own suffering and pain without adding additional layers of self-criticism or blame. Instead of berating ourselves for our perceived shortcomings or mistakes, we can learn to hold ourselves with a sense of understanding and forgiveness. By approaching ourselves with gentleness, we create a safe space within our own minds where we can explore our thoughts and emotions without fear of rejection or condemnation. This attitude of self-compassion allows us to develop a deeper sense of self-awareness and acceptance, which are essential components of mindfulness practice. When we are gentle with ourselves, we are better able to observe our thoughts and feelings without getting caught up in them. We can recognize when we are experiencing negative emotions or unhelpful thought patterns and respond to them with kindness and patience. This approach helps us to cultivate a sense of inner calm and resilience that can support us through the challenges of daily life.- Being gentle with ourselves is an act of self-love that allows us to nurture our own well-being and cultivate a sense of peace and contentment within ourselves. It is a fundamental aspect of mindfulness practice that can help us to navigate the ups and downs of life with greater ease and grace.
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