Prioritize selfcare from "summary" of Buddha's Brain by Rick Hanson,Richard Mendius
Prioritizing self-care is essential for your well-being. It is not a selfish act; rather, it is a necessary step in taking care of yourself so that you can show up fully for others. Just like how you need to put on your own oxygen mask first before helping others on a plane, you need to take care of yourself before you can effectively care for others. Self-care involves paying attention to your physical, mental, and emotional needs. This means getting enough sleep, eating well, exercising regularly, and managing stress. It also involves setting boundaries with others and taking time for yourself to relax and recharge. By prioritizing self-care, you can improve your overall health and happiness. When you prioritize self-care, you ar...
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