Mindfulness can improve relationships and communication skills from "summary" of Mindfulness for Teen Anxiety by Christopher Willard
When we talk about relationships, there are few things more important than communication. It's how we express our needs, share our thoughts and feelings, and connect with others. Being mindful can actually help us become better communicators, enhancing our relationships in the process. When we're mindful, we're more present in our interactions. We're not distracted by our own thoughts or judgments, allowing us to truly listen to what the other person is saying. This active listening can make the other person feel heard and valued, which is essential for building strong relationships.
Mindfulness also helps us become more aware of our own emotions and reactions. This self-awareness can prevent us from saying or doing things that we migh...
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