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Practice selfcompassion and forgiveness from "summary" of Organize sua desordem mental by Dra. Caroline Leaf
Self-compassion and forgiveness are essential components of mental organization. When we practice self-compassion, we are being kind and understanding towards ourselves, especially in times of difficulty or failure. It involves treating ourselves with the same care and empathy that we would offer to a friend in need. By showing ourselves compassion, we can cultivate a more positive self-image and improve our overall mental well-being. Forgiveness is another crucial aspect of mental organization. It involves letting go of anger, resentment, and negative emotions towards ourselves and others. When we forgive, we release the burden of holding onto past hurts and grudges, allowing ourselves to move forwa...
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