Seek professional help if anxiety becomes overwhelming from "summary" of The Mindful Way through Anxiety by Susan M. Orsillo,Lizabeth Roemer
When anxiety starts to feel like it's taking over, it can be challenging to manage on your own. It's crucial to recognize when you might need help beyond what you can do for yourself. Seeking professional support can offer you a new perspective, guidance, and tools to cope with overwhelming anxiety. Therapists are trained to help individuals navigate their thoughts, emotions, and behaviors in a safe and supportive environment. They can assist you in identifying the root causes of your anxiety and developing strategies to address them effectively. Sometimes, just having someone to listen to you without judgment can make a significant difference in how you feel. If your anxiety is interfering with your daily life, relationships, work, or overall well-being, it may be time to reach out to a mental health professional. There's no shame in asking for help when you need it. In fact, it's a sign of strength and self-awareness to acknowledge when you're struggling and take steps to improve your mental health. Therapy can be a valuable tool in your journey towards managing anxiety and reclaiming control over your life. Remember that you don't have to face your struggles alone. By seeking help from a trained therapist, you can learn how to cope with anxiety in healthier ways and build resilience for future challenges. Don't hesitate to reach out for support if anxiety becomes overwhelming.
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