Focus on the present moment rather than future worries from "summary" of The Mindful Way through Anxiety by Susan M. Orsillo,Lizabeth Roemer
When we find ourselves caught up in worries about the future, it can be overwhelming and crippling. Our minds become consumed with what might happen, leading us down a path of anxiety and stress. However, by shifting our focus to the present moment, we can break free from this cycle of worry. By being mindful of the present moment, we can anchor ourselves in the here and now. We can pay attention to our current thoughts, feelings, and sensations, without getting lost in what-ifs and worst-case scenarios. This practice can help us see that, in this moment, we are okay. We are safe, and we are capable of handling whatever comes our way. When we focus on the present moment, we can also recognize that many of our worries about the future are based on assumptions and predictions that may never come to pass. By stayi...
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