Selfcompassion helps in developing a more positive and compassionate relationship with oneself from "summary" of The Mindful Self-Compassion Workbook by Kristin Neff,Christopher Germer
Self-compassion is the practice of treating oneself with kindness, care, and understanding, particularly in times of struggle or suffering. It involves recognizing one's own pain and responding to it with the same warmth and compassion that one would offer to a close friend in a similar situation. By cultivating self-compassion, individuals can develop a more positive and compassionate relationship with themselves, allowing them to navigate life's challenges with greater resilience and well-being. When we are able to extend compassion to ourselves, we are better equipped to cope with difficult emotions and experiences. Instead of harshly judging ourselves or engaging in self-criticism, self-compassion encourages us to acknowledge our pain and imperfections with a sense of kindness and acceptance. This shift in perspective can help to alleviate feelings of shame, inadequacy, and self-doubt, fostering a greater sense of self-worth and s...
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