Practice mindfulness from "summary" of The Secret of Secrets by Osho
Mindfulness is the key to unlocking the secrets of life. It is the practice of being fully present in the moment, without judgment or attachment to the past or future. When you are mindful, you are fully aware of your thoughts, feelings, and sensations as they arise, without getting caught up in them. To practice mindfulness, you must cultivate a sense of inner stillness and observation. This means letting go of the constant chatter of the mind and simply allowing yourself to be in the present moment. By doing this, you can begin to see things as th...
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