Selfcompassion allows for greater resilience and strength in facing life's challenges from "summary" of The Mindful Self-Compassion Workbook by Kristin Neff,Christopher Germer
Self-compassion is like a shield that protects us from the harsh blows of life. When we face challenges, setbacks, or failures, self-compassion allows us to find the inner strength to persevere. It is not about ignoring our pain or pretending that everything is fine, but rather acknowledging our suffering with kindness and understanding. This self-kindness helps us to weather the storms of life with greater resilience and grace. By treating ourselves with the same compassion and care that we would offer to a close friend in times of need, we can bolster our emotional well-being and psychological health. When we are able to hold ourselves in a gentle embrace during difficult times, we cultivate a sen...
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