Selfcompassion allows for greater emotional well-being and self-acceptance from "summary" of The Mindful Self-Compassion Workbook by Kristin Neff,Christopher Germer
Self-compassion is a way of relating to ourselves kindly, embracing ourselves as we are, flaws and all. It involves being understanding and supportive toward ourselves when we fail or make mistakes, rather than being critical and judgmental. This compassionate attitude can help us navigate life's challenges with greater ease and resilience. By treating ourselves with the same kindness and compassion that we would offer to a good friend in times of need, we can cultivate a sense of emotional well-being that is not dependent on external circumstances. When we practice self-compassion, we are better able to accept ourselves fully, acknowledging our imperfections without harsh self-criticism. This self-acceptance allows us to experience greater peace of mind and contentment with who we are, rather than constantly striving for an unattainable ideal of perfection. By recognizing that we are all imperfect human beings doing the best we can in any given moment, we can let go of unrealistic expectatio...
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