Practice mindfulness and meditation from "summary" of The Happiness Project (Revised Edition) by Gretchen Rubin
To cultivate a sense of mindfulness and inner peace, it's important to make time for meditation in your daily routine. This practice helps to quiet the mind and focus on the present moment, allowing you to let go of stress and anxiety. By taking just a few minutes each day to sit quietly and focus on your breath, you can start to feel a sense of calm and clarity wash over you. Mindfulness is all about being fully present in the moment, paying attention to your thoughts and feelings without judgment. It's about accepting things as they are, without trying to change or control...
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