Mindful selfcompassion is a powerful tool for promoting empathy, resilience, and emotional balance from "summary" of The Mindful Self-Compassion Workbook by Kristin Neff,Christopher Germer
Mindful self-compassion is a way of relating to ourselves kindly and understanding our own suffering with a sense of warmth and concern. It involves being mindful of our emotions and experiences without avoiding or suppressing them. Instead of criticizing ourselves for our flaws and mistakes, we treat ourselves with the same kindness and care that we would offer to a good friend in times of need. When we practice mindful self-compassion, we develop a greater capacity for empathy towards ourselves and others. By acknowledging our own struggles and pain, we become more attuned to the suffering of those around us. This allows us to offer genuine support and compassion to others without feeling overwhelmed or drained. Furthermore, mindful self-co...
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