It's important to treat yourself with the same kindness you would offer a good friend from "summary" of The Mindful Self-Compassion Workbook by Kristin Neff,Christopher Germer
The concept of treating yourself with the same kindness you would offer a good friend is fundamental in cultivating self-compassion. Imagine a dear friend coming to you feeling upset about a mistake they made. You would likely respond with understanding and kindness, reassuring them that everyone makes mistakes and it's okay. You might offer words of encouragement and support, reminding them of their worth beyond their actions. Now, consider how you typically respond to yourself in similar situations. Do you offer yourself the same level of kindness and understanding that you would offer a friend? Or do you tend to be more critical and judgmental towards yourself? Many of us struggle with self-criticism and harsh self-judgment, often holding ourselves to impossible standards and beating ourselves up when we fall short. Treating yourself wi...
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