Practice selfforgiveness and let go of guilt from "summary" of Self-Esteem by Matthew McKAY,Patrick Fanning
One essential aspect of building self-esteem is the ability to practice self-forgiveness and release oneself from the burden of guilt. This involves acknowledging past mistakes or wrongdoings, accepting them as part of one's human experience, and choosing to move forward without carrying the weight of self-blame. Self-forgiveness is a powerful tool that allows individuals to let go of negative emotions such as guilt, shame, and self-condemnation. By forgiving oneself, one can free up mental and emotional space to focus on personal growth, self-improvement, and positive change. It is important to recognize that everyone makes mistakes and that perfection is an unrealistic standard to hold oneself...
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