Practice radical selfacceptance from "summary" of Start Where You Are by Pema Chodron
Radical self-acceptance is the idea of fully embracing ourselves just as we are, without trying to change or fix anything. It means being willing to sit with our own imperfections, fears, and vulnerabilities, without judgment or criticism. This practice requires us to let go of the need to be perfect, to have it all together, and to always be in control. It is about recognizing and acknowledging our own humanity, with all its messiness and complexity. When we practice radical self-acceptance, we are not denying our flaws or pretending that everything is fine. Instead, we are allowing ourselves to be real, to be authentic, and to show up as we truly are. This can be a challenging practice, as it requires us to confront parts of ourselves that we may have been avoiding or suppressing. It means facing our insecurities, our doubts, and our shame, with compassion and understanding. By cultivating radical self-acceptance, we can begin to develop a deeper sense of self-lov...
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