Practice mindfulness from "summary" of The Gifts of Imperfection by Brené Brown
Mindfulness is about being present and fully engaged in the moment. It's about paying attention to our thoughts and feelings without judgment. When we practice mindfulness, we become aware of what's going on inside us and around us. We notice our thoughts, emotions, and physical sensations without getting caught up in them. This awareness allows us to respond to situations with clarity and compassion, rather than reacting impulsively out of habit or fear. To practice mindfulness, we need to cultivate a sense of curiosity and openness. We need to approach our experiences with a gentle and nonjudgmental attitude. This means accepting ourselves as we are, with all our flaws and imperfections. It means being willing to sit with discomfort and uncertainty, rather than trying to avoid or numb our feelings. Mindfulness is not about getting rid of negative emotions or changing who we are. It's about accepting ourselves as we are and learni...
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