Respond to yourself with love and understanding from "summary" of The Mindful Path to Self-Compassion by Christopher K. Germer
When we talk to ourselves, we often do so in a critical or judgmental way. This inner dialogue can be harsh and unforgiving, leading us to feel even worse about ourselves. However, we can learn to change the way we speak to ourselves by responding with love and understanding. This means treating ourselves with the same kindness and compassion that we would offer to a close friend in need. When we respond to ourselves with love and understanding, we acknowledge our pain and suffering without judgment. We recognize that it is natural to experience difficult emotions and that we are not alone in our struggles. By offering ourselves kindness and compassion, we can soothe our own suffering and provide ourselves with the support we need to heal. Responding to ourselves with love and understanding also involves practicing self-compassion. This means treating ourselves with the same care and concern that we would show to someone we care about. It involves recognizing our ...
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