Prioritize selfcare from "summary" of Creating Your Best Life by Caroline Adams Miller,Michael B. Frisch
Taking care of yourself is not a luxury, it is a necessity. Prioritizing self-care means recognizing that you are important and that your well-being is crucial to living your best life. It involves making time for activities that nourish your mind, body, and soul, whether that means getting enough sleep, eating nutritious meals, exercising regularly, or engaging in activities that bring you joy and relaxation. When you prioritize self-care, you are setting boundaries and making choices that support your overall health and happiness. This may involve saying no to things that drain your energy or cause you stress, and saying yes to things that uplift and rejuvenate you. It means taking the time to rest and recharge, knowing that you cannot pour from an empty cup. Self-care is not selfish, it is self-respect. By taking care of yourself, you are better able to show up fully in your relationships, work, and other areas of your li...
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