Cultivate selfcompassion to transform your relationship with yourself from "summary" of The Mindful Path to Self-Compassion by Christopher K. Germer
Cultivating self-compassion is about befriending ourselves in a way that is genuine and unconditional. It involves treating ourselves with the same kindness and understanding that we would offer to a close friend in times of need. This practice allows us to transform our relationship with ourselves by shifting from self-criticism to self-compassion. When we cultivate self-compassion, we learn to acknowledge our own suffering with a sense of care and concern. Instead of ignoring or minimizing our pain, we approach it with an attitude of warmth and acceptance. This helps us to develop a greater sense of emotional resilience and inner strength. Self-compassion involves recognizing that imperfection is a part of the human experience. Rather than striving for perfection or constantly comparing ourselves to others, we lear...
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