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Seek professional help if needed from "summary" of The Power of Overthinking by Shaune Bosch
If your overthinking spirals out of control and begins to negatively impact your life, it may be time to consider seeking help from a mental health professional. While it is important to practice self-care and utilize coping strategies on your own, there are times when the expertise and guidance of a trained professional are necessary. Therapists, counselors, psychologists, and psychiatrists are all equipped to provide support and guidance for individuals struggling with overthinking. They can help you identify the root causes of yo...
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