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Taking care of physical health is linked to emotional wellbeing from "summary" of FRUSTRAÇÃO Como treinar suas competências emocionais para enfrentar os desafios da vida pessoal e profissional by Adriana Fóz
Ensuring our physical health is taken care of plays a crucial role in our emotional wellbeing. The way we treat our bodies directly impacts how we feel emotionally. When we neglect our physical health, we are more likely to experience negative emotions such as stress, anxiety, and even depression. This is because our bodies and minds are closely interconnected, and one cannot function optimally without the other. Regular exercise is one way to maintain physical health, and it has been shown to have numerous benefits for our emotional wellbeing as well. Exercise releases endorphins, which are known as "feel-good" hormones that can help boost our mood and reduce feelings of anxiety and depression. Additionally, staying active can help us manage stress better and improve our overall sense of well-being. Another important aspect of ph...
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