Practice acts of kindness from "summary" of The Happiness Equation by Neil Pasricha
To feel happier, we must do kind things for others. It sounds simple, but it's true. The secret to happiness lies in the act of kindness. When we do something nice for someone else, we experience a warm glow inside. It's like a burst of sunshine on a cloudy day. Kindness doesn't have to be grand or elaborate. It can be as simple as holding the door open for someone, giving a compliment, or helping a friend in need. Small acts of kindness can have a big impact on our happiness. When we focus on helping others, we shift our attention away from our own problems and worries. Kindness is contagious. When we do something nice for someone, they are more likely to pass on that kindness to others. It creates a ripple effect of positivity...
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