Cultivate mindfulness from "summary" of Don't Believe Everything You Think by Joseph Nguyen
Mindfulness is the practice of being fully present in the moment, aware of your thoughts, feelings, and surroundings without judgment. It involves paying attention to your breath, bodily sensations, and mental processes. Cultivating mindfulness means developing the ability to observe your experiences without getting caught up in them. It is about acknowledging and accepting what is happening without trying to change it or react to it. When you cultivate mindfulness, you learn to simply observe your thoughts as they come and go, without getting attached to them or allowing them to dictate your actions. This all...
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