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Reflect on your emotions and behaviors regularly from "summary" of Master Your Emotions & Motivation by Thibaut Meurisse
Regularly reflecting on your emotions and behaviors is a crucial aspect of personal growth and self-improvement. Taking the time to pause and evaluate how you are feeling and how you are behaving allows you to gain valuable insights into yourself. By being aware of your emotions and behaviors, you can better understand why you react in certain ways and make more informed choices in the future. Reflecting on your emotions involves tuning into how you are feeling at any given moment. It requires you to be honest with yourself and acknowledge your emotions without judgment. This process of self-awareness can help you identify patterns in your emotional responses and uncover any underlying issues that may be influencing your behavior. Similarly, reflecting on your behaviors involves looking at how you are acting and the choices you are making. It requir...
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