Approach social interactions with mindful awareness from "summary" of The Mindful Path Through Shyness by Steve Flowers
When we talk about approaching social interactions with mindful awareness, what we are really talking about is being present in the moment. This means being fully engaged in the conversation or situation without being consumed by thoughts of the past or worries about the future. It means paying attention to what is happening right now, both internally and externally. Mindful awareness involves being aware of our thoughts, feelings, and bodily sensations as they arise in social situations. It means noticing when we start to feel nervous or self-conscious, and gently bringing our attention back to the present moment. By doing this, we can prevent ourselves from getting caught up in a cycle of negative self-tal...
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