Attunement with others promotes connection and understanding from "summary" of The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being (Norton Series on Interpersonal Neurobiology) by Daniel J. Siegel
Attunement with others is a fundamental aspect of human connection that plays a crucial role in promoting understanding and fostering relationships. When we attune to another person, we are essentially tuning in to their internal world, seeking to understand their thoughts, emotions, and experiences. This process involves not only listening to what the other person is saying but also paying attention to their nonverbal cues, such as body language and facial expressions. By attuning to others, we are able to develop a deeper sense of empathy and compassion, as we are better able to put ourselves in their shoes and see the world from their perspective. This ability to attune is essential for building strong and meaningful connections with others, as it allows us to truly see and ...
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