Focus on the present moment to reduce stress from "summary" of The Art of Stopping Time by Pedram Shojai
To reduce stress, it is essential to focus on the present moment. When we allow our minds to wander into the past or future, we often find ourselves overwhelmed with feelings of anxiety and worry. By bringing our attention back to the here and now, we can alleviate these negative emotions and find a sense of peace. One way to practice focusing on the present moment is through mindfulness meditation. This practice involves paying attention to the sensations of the body, the breath, and the environment without judgment. By immersing ourselves in the present moment, we can quiet the chatter of our minds and let go of st...
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