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Develop awareness of your thoughts and reactions during a match from "summary" of The Inner Game of Tennis (50th Anniversary Edition) by W. Timothy Gallwey
When you are in the midst of a match, it is crucial to pay attention to your thoughts and reactions. This awareness can provide valuable insights into your performance and help you make necessary adjustments. By observing your inner dialogue during a match, you can identify any negative self-talk or doubts that may be hindering your performance. Recognizing these thoughts allows you to challenge and replace them with more positive and constructive ones. Additionally, being aware of your reactions on the court can help you better understand your emotional responses to different situations. For example, you may notice that you become tense or frustrated when you make a mistake or when your opponent gain...
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