Emotional stress disrupts gut balance from "summary" of The Mind-Gut Connection by Emeran Mayer
Emotional stress is a powerful force that can wreak havoc on the delicate balance of the gut. When we experience stress, our bodies go into a fight-or-flight mode, releasing a cascade of hormones and chemicals that can have a profound impact on our gut health. This disruption in the gut balance can lead to a wide range of gastrointestinal issues, from bloating and cramping to more serious conditions like irritable bowel syndrome (IBS). The connection between emotional stress and gut health is not merely a one-way street. In fact, the gut has its own intricate network of neurons and neurotransmitters that are in constant communication with the brain. This bidirectional communication system is known as the gut-brain axis, and it plays a crucial role in regulating our emotional and physical well-being. When this communication system is thrown off balance by stress, it can have far-reaching effects on both our mental and digestive health. One key player in the gut-brain axis is the ...
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