Digestive problems linked to mental health from "summary" of The Mind-Gut Connection by Emeran Mayer
The idea that digestive problems and mental health are connected may seem surprising at first, but numerous studies have shown that there is a strong relationship between the two. In fact, the gut and the brain are intricately linked through a complex network of communication pathways, known as the gut-brain axis. This bidirectional communication system allows the gut and the brain to send signals to each other, influencing not only digestive function but also mood, behavior, and even cognition. When the delicate balance of the gut-brain axis is disrupted, it can lead to a range of physical and mental health problems. For example, individuals with gastrointestinal disorder...
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