Incorporating nuts and beans for their benefits from "summary" of The MIND Diet by Maggie Moon
Nuts and beans are powerhouses of nutrition that can offer a wide array of benefits for both brain health and overall well-being. Nuts, such as almonds, walnuts, and cashews, are rich in healthy fats, protein, fiber, vitamins, and minerals. Studies have shown that incorporating nuts into your diet can help improve cognitive function, reduce inflammation, and lower the risk of developing chronic diseases like heart disease and diabetes. Beans, on the other hand, are a fantastic source of plant-based protein, fiber, antioxidants, and vitamins. They have been linked to improved heart health, weight management, and even a reduced risk of certain types of cancer. By includ...
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