Discussing the role of antioxidants in cognitive function from "summary" of The MIND Diet by Maggie Moon
Antioxidants play a key role in supporting cognitive function as we age. These powerful compounds work to combat oxidative stress in the brain, which is known to contribute to cognitive decline. By neutralizing harmful free radicals, antioxidants help protect brain cells from damage and support overall brain health. Some of the most potent antioxidants can be found in fruits and vegetables, particularly those with vibrant colors. Berries, such as blueberries and strawberries, are rich in antioxidants like flavonoids, which have been shown to improve brain function. Other antioxidant-rich f...
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