Nature has a profound impact on our mental wellbeing from "summary" of Your Brain On Nature by Eva M. Selhub, MD,Alan C. Logan
Nature is not just a pleasant backdrop to our lives; it is an essential component of our mental wellbeing. Research shows that spending time in nature can have a powerful impact on our brain and overall mental health. The sights, sounds, and smells of nature can reduce stress, anxiety, and depression, while increasing feelings of happiness and well-being. When we immerse ourselves in nature, our brains enter a state of relaxation and restoration. This is because nature engages our parasympathetic nervous system, which is responsible for the body's "rest and digest" functions. Spending time in nature can lower cortisol levels, reduce blood pressure, and improve our immune system function. In essence, nature has a calming effect on our brains, helping us to feel...
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