Exploring the benefits of vitamin B12 for brain function from "summary" of The MIND Diet by Maggie Moon
Vitamin B12, a water-soluble vitamin that is essential for the proper functioning of the brain, is a crucial nutrient that plays a vital role in maintaining brain health. This vitamin is necessary for the production of myelin, a protective sheath that surrounds nerve fibers and helps in the transmission of nerve signals. Without an adequate supply of vitamin B12, the production of myelin can be impaired, leading to problems with cognitive function and memory. Research has shown that vitamin B12 deficiency is associated with an increased risk of cognitive decline and neurodegenerative diseases such as Alzheimer's disease. In fact, studies have found that low levels of vitamin B12 in t...
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