Discussing the role of antioxidants in cognitive function from "summary" of The MIND Diet by Maggie Moon
Antioxidants play a key role in supporting cognitive function as we age. These powerful compounds work to combat oxidative stress in the brain, which is known to contribute to cognitive decline. By neutralizing harmful free radicals, antioxidants help protect brain cells from damage and support overall brain health. Some of the most potent antioxidants can be found in fruits and vegetables, particularly those with vibrant colors. Berries, such as blueberries and strawberries, are rich in antioxidants like flavonoids, which have been shown to improve brain function. Other antioxidant-rich foods include leafy greens, nuts, and seeds. Incorporating a variety of antioxidant-rich foods into your diet can help boost your brain health and cognitive function. By including a colorful array of fruits and vegetables in your meals, you can ensure that you are getting a wide range of antioxidants to support your brain. In addition to fruits and vegetables, other sources of antioxidants include herbs and spices, such as turmeric and cinnamon. These flavorful additions not only enhance the taste of your dishes but also provide a powerful dose of antioxidants to support your brain health.- Incorporating antioxidant-rich foods into your diet is essential for supporting cognitive function and overall brain health. By including a variety of colorful fruits and vegetables, as well as herbs and spices, you can help protect your brain from oxidative stress and promote optimal cognitive function as you age.
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