Stay hydrated during workouts from "summary" of The Men's Fitness Exercise Bible by Sean Hyson
It's no secret that water is essential for life. But when it comes to your workouts, hydration becomes even more critical. Dehydration can impede your performance, decrease your strength, and increase your risk of injury. That's why it's crucial to drink enough water before, during, and after your exercise sessions. When you work out, you lose fluids through sweat. These fluids need to be replenished to maintain optimal performance. Drinking water before your workout helps ensure that you start off hydrated. Sipping water during your workout can help prevent dehydration and keep your performance levels up. And after you're done exercising, rehydrating is key to recovering properly. So how much water should you drink during your workouts? The general rule of thumb is to drink about 17-20 ounces of water 2-3 hours before exercising. During your workout, aim to drink 7-10 ounces every 10-20 minutes, depending on the intensity of your exercise. After you're done, drink another 8 ounces within 30 minutes, and continue hydrating throughout the day. Remember, everyone's hydration needs are different, so pay attention to how your body feels during your workouts. If you're feeling thirsty, fatigued, or dizzy, chances are you need to drink more water. Proper hydration is crucial for optimal performance, so make sure you're giving your body the fluids it needs to perform at its best.
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