Prioritize recovery days for muscle repair from "summary" of The Men's Fitness Exercise Bible by Sean Hyson
After a tough workout, your muscles need time to repair and grow. This process is crucial for building strength and size. One of the most effective ways to support muscle repair is by prioritizing recovery days in your workout routine. During recovery days, your body can focus on repairing the damage done during exercise. This is when your muscles rebuild and grow stronger. Without adequate recovery time, your muscles may not have the chance to repair themselves fully, which can lead to decreased performance and increased risk of injury. It's important to listen to your body and give yourself enough time to recover between workouts. This may mean taking a day off from the gym or doing a lighter workout to allow your muscles to recover. By prioritizin...
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