Mix up your workout routines for better progress from "summary" of The Men's Fitness Exercise Bible by Sean Hyson
To make the most of your workouts and continue seeing progress, it's essential to vary your routine regularly. Doing the same exercises over and over can lead to plateaus in strength and muscle growth. By mixing up your workouts, you keep your body guessing and prevent it from adapting too quickly. This constant challenge forces your muscles to work harder and grow stronger. Changing your routine doesn't have to be complicated. You can switch up the order of your exercises, increase or decrease the number of sets and reps, or try different variations of the same movement. For example, if you usually do barbell squats, you could switch to front squats or goblet squats to target your muscles in...
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