Make habits enjoyable from "summary" of Superhuman by Habit by Tynan
Making habits enjoyable is a key strategy for creating lasting change in our lives. When we associate pleasure with a habit, we are more likely to stick with it over the long term. This is because our brains are wired to seek out pleasurable experiences and avoid pain. By making our habits enjoyable, we are harnessing the power of this natural reward system to our advantage.
One way to make habits enjoyable is to focus on the process rather than the end result. When we derive satisfaction from the act of performing a habit, we are more likely to continue doing it. For example, if we enjoy the act of running rather than just the feeling of accomplishment at the e...
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