Don't be afraid to ask for help or seek guidance from experts from "summary" of Beyond Bigger Leaner Stronger by Michael Patrick Matthews
It's important to recognize when you need help or guidance in your fitness journey. Many people struggle with asking for help, thinking that it shows weakness or incompetence. However, seeking advice from experts can actually be a sign of strength and intelligence. Experts have the knowledge and experience to steer you in the right direction, helping you avoid common pitfalls and reach your goals more efficiently. They can offer valuable insights, personalized recommendations, and motivation to keep you on track. Asking for help doesn't mean you're admitting defeat or lack of knowledge. It simply means you're open to learning and growing, willing to accept that there may be ...
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