Small wins can lead to greater selfcontrol from "summary" of The Marshmallow Test by Walter Mischel
In the midst of temptation, it is easy to lose sight of our long-term goals and succumb to instant gratification. However, research has shown that building self-control is not an all-or-nothing game. The path to greater self-control can be paved with small wins that accumulate over time. These small victories gradually strengthen our ability to resist immediate impulses and make more beneficial choices in the long run. When we experience success in exercising self-control, no matter how minor, it boosts our confidence and belief in our ability to withstand temptations. Each small victory serves as a building block, reinforcing our self-discipline and resilience. Over time, these incremental achievements contribute to a greater sense of self-control and empowerment, enabling us to tackle more significant challenges with confidence. By fo...
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