Break big goals into smaller steps from "summary" of Tiny Habits by BJ Fogg
To create lasting change in your life, it's crucial to break big goals into smaller steps. This approach is grounded in the principles of behavior design, which emphasize the importance of starting small and gradually building momentum. By breaking down a big goal into smaller, more manageable steps, you make it easier to take action and stay motivated. When you set a big goal for yourself, it can feel overwhelming and daunting. This can lead to procrastination and a lack of progress. By breaking that goal into smaller steps, you can create a clear path forward and make progress more achievable. Each small step you take brings you closer to your ultimate goal, giving you a sense of accomplishment and momentum along the way. Br...
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