Mindfulness can enhance selfcontrol from "summary" of The Marshmallow Test by Walter Mischel
One of the central ideas explored in "The Marshmallow Test" is the relationship between mindfulness and self-control. The concept of mindfulness involves being fully present and aware in the moment, without judgment. By cultivating mindfulness, individuals can enhance their ability to regulate their thoughts, emotions, and behaviors. This heightened awareness allows individuals to better recognize and manage their impulses, leading to improved self-control. Studies have shown that individuals who practice mindfulness techniques are better equipped to resist immediate gratification in favor of long-term goals. This ability to delay gratifica...
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