Build habits that align with personal values from "summary" of Indistractable by Nir Eyal,Julie Li-Eyal
To become indistractable, it is imperative to build habits that are in harmony with our deeply held personal values. These values serve as a compass that guides our actions and decisions, allowing us to stay true to ourselves amidst the chaos of modern life. By aligning our habits with our values, we create a sense of coherence and purpose in our daily routines. When our habits are in sync with our values, we are more likely to prioritize activities that bring us fulfillment and joy. This alignment enables us to focus our time and energy on what truly matters to us, rather than getting swept up in distractions that pull us away from our goals. By consistently choosing behaviors that reflect our values, we reinforce our commitment to living a meaningful and purposeful life. Building habits that align ...
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