Changing the way we think can improve selfcontrol from "summary" of The Marshmallow Test by Walter Mischel
In the world of psychology, there is a growing recognition that the way we think about things can have a significant impact on our ability to exercise self-control. This concept is particularly relevant when it comes to understanding the nature of delayed gratification and the marshmallow test. When faced with the temptation of immediate rewards versus long-term benefits, our thought patterns play a crucial role in determining our ability to resist temptation. By changing the way we think about the situation - reframing it in a more positive or empowering light - we can actually improve our self-control and make better decisions. For example, instead of focusing on the immediate pleasure of eating a marshmallow right now, we could shift our focus to the long-term benefits of waiting and receiving two marshmallows later. By reframing the situation in this way, we can strengthen our resolve and resist the temptation of instant gratification. This concept is supported by research that shows how cognitive strategies, such as distraction or imagining the future consequences of our actions, can help us exercise greater self-control. By consciously changing our thought patterns and adopting more effective cognitive strategies, we can improve our ability to delay gratification and make choices that align with our long-term goals.- Changing the way we think about a situation can have a powerful impact on our self-control. By reframing the temptation in a more positive light, focusing on long-term benefits, and using effective cognitive strategies, we can strengthen our ability to resist immediate rewards and make decisions that serve our best interests in the long run.
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