Joy is not dependent on external circumstances from "summary" of The Little Book of Joy by Dalai Lama,Desmond Tutu
The idea that joy is not dependent on external circumstances may seem counterintuitive at first. We are often taught to believe that our happiness hinges on the things happening around us - whether we are successful in our endeavors, whether we are surrounded by loved ones, whether we have material wealth. However, the truth is that joy is an internal state of being, independent of what is happening in the external world. This means that even in the face of adversity, we still have the capacity to experience joy. It is a state of mind that comes from within, rooted in our ability to cultivate gratitude, compassion, and acceptance. When we free ourselves from the notion that joy is tied to external circumstances, we open ourselves up to a new way of experiencing the world. We become less reactive to the ups and downs of life, finding a deep reservoir of contentment that is not easily shaken. This does not mean that we should ignore or deny the challenges and hardships that come our way. Rather, it is about shifting our perspective and learning to find joy in the midst of difficulties. It is about recognizing that joy is a choice we can make, regardless of what is happening around us. By understanding that joy is not dependent on external circumstances, we empower ourselves to find happiness in every moment. We realize that we have the ability to create our own sense of fulfillment, no matter what life throws our way. Joy becomes a way of being, a state of mind that transcends the ebb and flow of the external world.
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