Prioritize selfcare to nurture your happiness from "summary" of Finding Your Power to Be Happy: Seven Practices to Bring Unconditional Happiness into Your Life by D.E. Hardesty
To experience true happiness, it is essential to prioritize self-care. This means taking the time to nurture yourself, both physically and emotionally. Self-care is not a luxury, but a necessity for maintaining a healthy and happy life. When you make yourself a priority, you are better equipped to handle the challenges and stresses of daily life.
Self-care involves listening to your body and mind, understanding what you need to feel balanced and fulfilled. It may include activities such as exercise, meditation, spending time outdoors, or simply taking a break when you need it. By taking care of yourself, you are better able to show up fully in your relationships and responsibilities.
When you prioritize self-care, you are making a conscious choice to invest in your own we...
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